Gout (3 Articles)
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How to Lose Weight With a Diet for Gout
Author: Kaven Lim
Have you ever slammed a car door on your fingers? Have you experienced the hot, searing, excruciating pain that shoots through your hand, which radiates through out your whole body, when you do this? If you have then you have a small idea of what gout suffers go through for hours at a time.
If you are overweight you are a prime candidate to get hit with a sever case of gout. This article will explain how to lose weight with a diet for gout.
By the way the information contained in this article is not medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult your personal physician right away. Please! read on.
Gout is a type of arthritic illness which occurs in your body’s extremities such as the fingers, elbows, knees and toes. Uric acid is the cause of gout and when there is excessive uric acid in the bloodstream, crystal deposits form in your joints which causes swelling, redness and excruciating pain.
You may be one of the thousands upon thousands of people who thought gout was a thing of the past. However, it is alive and well in today’s overweight society. Obesity is one of the primary contributors which can cause this painful attack on your joints.
In the old days gout sufferers used to have to drastically modify their diet to relieve and prevent gout symptoms. However modern day medicine has eliminated this requirement. Regardless of medications however, it will help you to undergo some diet restrictions so as to reduce your weight and the severity of the gout attacks.
Do you eat a lot of meat, especially red meat? If you do it will help you to shed those extra pounds by restricting yourself to 6 ounces of meat per day (preferably chicken or fish). In addition it will reduce the chances of a gout attack occurring. This is due to the purines found in meats. If gout sufferers eat a lot of food containing purines (a chemical) then uric acid can form, leading to gout.
Other foods that are particularly high in purines are:
• Mackerel
• Herring
• dried beans
• dried peas
• liver
• kidney
• anchovies
Where possible these foods should be avoided when following a diet for gout.
There are many other diet tips that can help to minimize the occurrence of gout and help you lose weight while doing so. These are just a couple of suggestion which may help you. Again check with your doctor to make sure it’s ok to use these tips.
The avoidance of alcohol is an important factor for you to keep in mind. Excess alcohol affects the removal of uric acid from your body. A gout attack supplemented with alcohol can go bad very quickly, as hyperuricemia can occur. Ideally alcohol should be completely eliminated by all gout sufferers.
Drinking a lot of water can have a positive effect on gout as water helps in the removal of uric acid which is what gout sufferers need. Furthermore, as you know water will help you to digest your food more thoroughly and help too flush the excess from your body.
Weight is an issue that needs to be addressed. Excess weight puts extra stress on the joints and drastically increases the chance of gout and hyperuricemia. Sensible weight loss which avoids excess purines is the correct way for gout sufferers to lose weight without increasing the risk of illness. High protein diets can be dangerous as most protein comes from meat and fish. Also avoid low carbohydrate diets; instead maintaining a balance of various nutrients.
There are many low purine foods that can make up the majority of the diet for gout sufferers and the overweight. These include:
1. Low fibre breads and cereals
2. Vegetables
3. Fruit juice
4. Low fat cheese
5. Nuts
6. Peanut butter
7. Soups (without meat)
8. Strawberries
9. Dark berries
If you are an avid meat eater you may find it hard to adjust to a virtually meat free diet. Consider tofu as a meat alternative. It has a rough texture and is filling like meat.
As you can see a diet for gout is a healthy diet, which can also help you to lose weight.
Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-with-a-diet-for-gout-483494.html
Natural Gout Treatments- Gout Remedy Report Cures Arthritis in Toe Permanently
Author: Joe Barton
Did you know that there are numerous natural gout treatments that have been shown to be effective in many natural health studies?
In fact, gout remedies have been around for thousands of years. For instance, gout was once known as the disease of kings because so many kings complained about the arthritis of their big toe. And if you think about the royal disease, it is no wonder that kings had gout considering that gout is caused by fattening diets, alcohol consumption and is genetic.
The good news is that gout is naturally treatable and this is one disease you do NOT have to fork out hundreds to thousands of dollars to treat. As a natural health company, we would love to help you cure gout yourself with some tips from our Gout Remedy Report.
Why Gout is Naturally Treatable
In most cases, to treat something, you look to see what causes the problem and eliminate the cause.
For instance, with high blood pressure you eliminate salts and watch your diet which will decrease plaque build up. And the same thing goes with gout!
In the case of gout, uric acid crystals between the joints cause of gout. While you sleep (usually), the gout flare-ups are caused by settling uric acid between the joints in the big toe. Your bed sheets will often feel like a ton of bricks and the smallest amount of pressure will feel like you got your toe slammed in a door.
But simple, effective natural gout treatments aim to decrease the body’s uric acid levels. Thus, curing arthritis in the toe permanently. Here are some natural gout treatments taken from our gout remedy report.
Five ‘Do It Yourself’ Gout Treatments
Treating Gout can be as simple as watching your diet, taking the right supplements, neutralizing the uric acids, drinking the right fluids or even doing gout-free exercises. The treatment could depend on what stage your gout is in. Here are five ‘do it yourself’ gout treatments.
1.12 glasses of water- Believe it or not, water can greatly assist in the prevention and treatment of formation of uric acid crystals. In addition, it can help your body to more effectively eliminate the crystals once they have formed.
If not already doing so, you should be drinking half your body weight in ounces per water. There are thousands of benefits for drinking water, and a natural gout remedy is one of them.
2. Supplements- Many of our customers have found success in supplements. For instance, Vitamin C is the wonder vitamin. Because it lowers uric acid levels, vitamin C can be used for prevention as well as during an acute gout attack. During a gout attack, 1,000 mg per hour is helpful. For prevention, 500-3,000 mg daily would work.
3. Apple Cider Vinegar- Apple cider vinegar both ingested and applied topically can help treat gout symptoms. In a glass, combine two teaspoons of apple cider vinegar with two teaspoons of raw honey and drink once daily. The vinegar will balance your pH levels to lower your uric acid levels. Topically, combine one cup of vinegar with 3 cups of water and soak your toe.
4. A Gout-Free Diet- Do you know what foods cause uric acid levels to shoot through the roof? Do you know what foods contain purines (partially the cause of gout)? You must use diet health tips to prevent flare-ups. Our Gout Remedy Report gives you everything you need to know about foods and dieting with gout.
5. Vitamins- Did you know that gout sufferers typically are deficient in vitamins A, B5 and E? With that said, you could go out to your local health store and buy these vitamin supplements or you could buy ‘miracle’ gout fruit!
Be Gout Free in Less Than 2 Hours
If you live within 30 minutes of a store, then you can cure gout naturally in the next few hours with our Gout Remedy Report!
Forget the pain killers you use to treat your gout! Finally, get a full nights sleep! And naturally treat gout in the next 2 hours… guaranteed! Discover the step by step natural treatment at Natural Gout Treatments Website.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/natural-gout-treatments-gout-remedy-report-cures-arthritis-in-toe-permanently-374437.html
About the Author:
Joe Barton is the owner of Barton Publishing! With a combined 22 years of natural health expertise, Barton Publishing is the leader in natural health reports. Cure yourself with a Gout Remedy Report today!
Gout Remedy – Prescription Drugs Vs Natural Treatment
Author: Betty Roberts
It is 2:00 a.m. You sleep soundly after savoring a scrumptious surf and turf dinner at the best restaurant in town. Suddenly an intense stinging pain caused by the soft cotton sheet resting against your big toe awakens you with a jolt! This could be an acute attack of Gout, the aftermath of a high-protein diet.
No matter what Gout remedy you opt for, whether in the form of Gout’s natural treatments or prescribed drugs, you vow to fight the pain of flare-ups, prevent future attacks and avoid complications such as kidney stones or immobility from chronic degeneration of joints over the span of time.
However, before administering any kind of Gout remedy, first you need to know about the disorder that is ailing you.
Gout is a form of hereditary metabolic Arthritis uniquely characterized by searing pain affecting a single joint (usually a great toe, but may be a hand, elbow, or knee) accompanied by redness and warmth of the skin, swelling and inflammation.
As you describe the symptoms to your doctor, he suspects (and tests for) elevated Uric Acid levels in your bloodstream. Once confirmed, your doctor will determine a suitable Gout remedy.
As Gout remedy and treatment, he will probably advice medications, dietary and natural remedies for Gout that’s got your goat.
According to the Centers for Disease Control (CDC) approximately 3.3 million Americans (more men between 30–60 years than women) suffer from Gout and its ill effects. Finding the right combination of treatment and natural remedy for Gout that is safe, effective and reliable can be a challenge.
Gout Remedy, Its Treatment & Prescription Options
Before exploring treatments and natural remedies for Gout, let’s visit physiological basics of Gout.
You can opt for either prescribed or natural treatment for Gout or a combination of both. Remember the elevated Uric Acid level in your blood test? Uric Acid is a crystalline substance normally present in urine. It is a by-product of a substance called Purine generated by the normal break down of proteins in our cells. In Gout, Uric Acid is not metabolized properly. It forms crystals that spill into the blood stream and collect within the joint area causing severe pain and inflammation.
Purine is also found in protein-rich foods such as seafood, poultry, organ meats, yeast products, as well as vegetables such as asparagus and mushrooms. Avoid these foods (and alcohol) to help prevent future flares.
Immediate pain control is priority in treating acute stages of Gout. Over the counter and prescription Analgesics such as Acetaminophen and Indomethacin, respectively, are effective in fighting pain and inflammation.
Unlike natural remedies for Gout, prescription drugs that treat Gout focus on different mechanisms to decrease Uric Acid levels in the blood. Medications called Uricosurics, such as Probenecid, force the secretion of Uric Acid back into the urine removing it from the blood stream, while others inhibit the initial production of Uric Acid (Allopurinol, Cholchicine) in the first place.
These are usually administered together in combination with Steroidal and non-steroidal anti-inflammatory (NSAID) treatments for Gout.
A word of caution: Your physician must closely monitor ongoing Gout natural treatment. Many prescription drugs have side effects—and some are potentially fatal if combined.
During the acute phase of Gout, be kind to yourself. Stay hydrated by drinking at least 96 ounces of water daily. Keep the TV remote control handy with your feet elevated; avoid weight bearing. Lose the liquor, for it only antagonizes symptoms. Follow appropriate dietary guidelines, and if you do…you can fight the complications that obesity brings to the table.
The Route to Natural Remedy for Gout
Dietary supplements, vitamins and herbs are natural remedies for Gout. Included are Vitamins E and B complex, Folic Acid and evening primrose oil.
A powerful anti-inflammatory derivative of pineapple called Bromelain has been effective in Gout’s acute treatment phase. Vitamin C may be helpful as well, but exercise caution as there are conflicting theories as to the level of therapeutic treatment of Gout.
When in doubt about combining Gout’s natural remedy as well as traditional, seek the advice of a medical professional. Below are other natural remedies for Gout to treatment that may prove beneficial for lowering Uric Acid levels and easing discomfort or maintaining urinary/fluid health:
1. Beverages such as stinging nettle and horsetail tea can help eliminate Uric Acid from the joints
2. Horseradish and parsley juices stimulate elimination of wastes
3. Birch leaf, celery and mustard seeds may also flush out uric acid
4. Herbs such as soothing Devil’s Claw, and cleansing Poke Root
For a natural dietary approach to the treatment of Gout look no further than your own kitchen! Also as Gout’s natural remedy there are foods that Gouty arthritis may respond to deliciously.
Though there is little evidence to conclusively prove it, a small study presented promising information that Uric Acid levels decreased after eating a heaping helping of Bing cherries and other red or blue berries. This is a popular home remedy for lowering Uric Acid as a natural treatment of Gout.
Dietary regimens that help manage symptoms of Gout include a diet high in complex carbohydrates such as bread, potatoes and pasta, and low in fats and protein. Toss in some fresh fruits and veggies including cabbage, peppers and pineapple along with low-fat dairy and…voila!
A customized plan awaits your dining pleasure. And possibly, a good night’s sleep!
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/gout-remedy-prescription-drugs-vs-natural-treatment-445300.html
About the Author:
Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.
Natural Remedy Gout Do’s and Don’ts – Why a Natural Cure Relieves Gout Pain
Author: Joe Barton
Be free from the pain by following some simple natural remedy gout do’s and don’ts!
Natural remedies have been around for ages but most natural remedies have not been researched until only this last decade. As you might have imagined, there are numerous remedies that were found to be quack. But, there were also many natural remedies that are very beneficial and some are now being recommended by traditional doctors.
If you are suffering from the swelling, pain, and inflammation of gout arthritis, you may want to memorize some simple natural remedy gout do’s and don’ts that could save you hours of pain. In fact, though gout is currently incurable; many sufferers have found ways to relieve gout’s symptoms completely by simple remedies that have been around for centuries.
In fact, King Arthur might have even used some of these remedies?
How to Prevent Gout
King Arthur? Gout has been around for ages and was once referred to as the ‘disease of kings’. Many historians have documented how gout was a very common disease centuries ago among the rich and royal. And most of this was a result of heredity and an unhealthy diet.
Because gout is a type of arthritis that is caused by too much uric acid inside the body, gout can be prevented by flushing the uric acid and keeping the uric acid crystals minimized.
But what is uric acid? Uric acid is a waste product of purines in the body. Although gout is known to be hereditary, gout predominately is caused by a sufferer’s lifestyle. In other words, a health conscientious person is less likely to get gout.
Here are some ways to be a healthier person and leave gout in the past!
Natural Remedy Gout Do’s and Don’ts
1. Do believe that you can treat gout! Many people give up after they hear the word ‘hereditary’. If you are pro-active and become healthier, you will be able to fully treat gout and never have to deal with the pain again.
2. Don’t treat gout with painkillers! Many doctors prescribe Non-steroidal anti-inflammatory drugs (NSAIDs) which can be taken orally to reduce inflammation. However, many people fall victim of treating their disease with pain killers. Just because you don’t feel the disease doesn’t mean that it is not there. Millions of people have distorted or disfigured their joint and done further damage to themselves.
3. Do know your Body Mass Index or BMI. Because obesity is can lead to high levels of uric acid in your body, it is important to stay within 20-25 pounds of your ideal body weight. Knowing your body mass index can allow you to know if you are within your ideal weight. Our Gout Remedy Report shares some simple ways to lose pounds!
4. Don’t stay dehydrated! Over 80% of Americans are dehydrated which leads to gout because of inadequate flushing of the body. Try to drink half your body weight in ounces per day to flush your uric acid down the toilet. If you are 200 pounds, you should drink 100 ounces of water.
5. Do drink water with a greater pH than 7. You could try the new Smart Water that has been a rave all over the country. The company claims that this electrolyte enhanced water has a pH greater than 7.
6. Don’t eat foods with high levels of purines. Here is a great list to start with which can dramatically reduce your purines which will reduce your uric acid levels. Food to avoid include: anchovies, gravy, liver, mussels, sardines, scallops, shrimp, fish, shellfish, poultry, and red meats.
7. Do eat a diet that is simple and full of fiber. You can easily drop ten pounds by avoiding fast foods and processed foods. Eat a simple diet that includes many fresh and raw (uncooked) fruits and vegetables. You should also eat whole grains.
8. Do take vitamins! We recommend supplementing vitamin C and E into your diet. Vitamin C (also known as ascorbic acid) has been shown to lower uric acid levels naturally. We recommend 1000 mg during an attack and 500 mg for maintenance. We also recommend taking the recommended dose for vitamin E.
9. Don’t drink! It has been shown that drinking more than one alcoholic drink per day can raise your risk of an attack. Only drink one a day.
10. Try some simple natural remedies! There are over 7 simple and effective gout natural remedies that are shown to lower uric acid levels and relieve the pain! If you would like to see proven, researched remedies, please read our Natural Gout Remedy Report!
Treat Gout Today
Though you can’t completely cure gout yet, you can treat gout to feel like you never had it! If you are interested in the most researched, doctor-approved, step by step Natural Gout Remedy treatment, please visit our website.
Because our remedies’ high success rate, we have made our report 100% satisfaction guaranteed for you! To read our remedy report in minutes, please visit us today!
Article Source: http://www.articlesbase.com/alternative-medicine-articles/natural-remedy-gout-dos-and-donts-why-a-natural-cure-relieves-gout-pain-508999.html
About the Author:
Joe Barton offers the only researched based and 100% satisfaction guarantee on his Natural Remedy Gout Treatment. To see why 22 years of natural health experience can offer this guarantee, visit us today!
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Got Gout? Attack Gout Before Gout Attacks You! 10 Dieting Tips to Help Naturally Treat and Cure Gout!
Author: Joe Barton
Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering from late-night gout attacks. You have come to the right place! Knowledge of gout is the key to not only treating gout attacks and the disease, but also preventing additional damage to your body. Did you know that gout suffers symptoms could include: heat, pain, redness, stiffness, swelling to affected area, arthritis attacks which develop in hours and other physical and emotional problems. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. Simply put, you need to treat your gout as soon as possible to avoid these debilitating effects. But how? By what you eat! The food you eat. The diet you keep. The lifestyle you live!
Gout Prevention through Diet
Why treat gout with your diet? The old cliché of ‘you are what you eat’ could possibly hold some truth. Thousands of sufferers have gout because of their unhealthy diet. Gout has been diagnosed for over 2,000 years. In fact, gout was once considered the “disease of kings”, primarily because it was thought gout was a result of overindulgence of fatty foods and alcohol. Modern science has shown us that- while there are multiple reasons a sufferer could have gout attacks, thousands of people have been diagnosed with gout because of their diet!
Therefore, why not take your life back from the torturous disease of gout? Why not diet and treat your gout now and avoid flare-ups later?
10 Dieting Tips to Naturally Treat Gout
1. Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks.
2. Forget fish! Fish roe, scallops and shellfish are also conducive to causing gout attacks.
3. Watch these vegetables! Beans, lentils, asparagus, mushrooms, spinach and peas are also high in purines!
4. Eliminate Alcohol! If you are a man, do not consume more than 2 alcoholic drinks per day. If you are a women, no more than one drink per day. If you are regularly having gout attacks, eliminate alcohol completely.
5. Workout! Being overweight can lead to high levels of uric acid in your blood. Finally get that workout membership, and try to do cardiovascular workouts at least three times a week. Start slow and don’t get burned out!
6. Grab a dumbbell! Did you know your body will burn fat almost the whole day while it repairs muscle! Start a weight lifting program to lose weight! Again, start slow!
7. You heard this twice, Start slow! Fasting or losing weight too quickly can actually lead to increased level of uric acid and worsen your gout symptoms.
8. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.
9. Dairy… Your New Best Friend! Start eating low-fat dairy products because of the low-purine count!
10. A… B… Vitamin C! You have been alive long enough to know what foods are high in vitamin C! These Vitamin C fruits and some vegetables will help get your life back to normal!
Finally, don’t stop here! This is just the beginning of the path for getting your life back to normal and treating your gout. Life is too short to be miserable from gout. Finally, if you are currently suffering from gout attacks that are making life miserable, you can treat them naturally in less than two hours! Imagine no more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:
“Your report was extremely informative. I immediately tried your remedies and it relieved the pain immediately. I also think the change in my eating habits will help alleviate pain in the long run. Thanks again for the good foods vs. bad foods for gout. I take the list when I go shopping. Again, thanks for the report and allowing me to rid gout myself.”
Now, picture yourself worry-free, pain-free and enjoying life again. We guarantee a natural complete cure in only three hours! No Drugs Necessary! Please visit our natural treatment for gout website and treat your gout naturally… guaranteed!
http://www.cureyourgout.com/g1/
About the Author:
Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of natural remedies and safe, affordable cures. Discover how thousands naturally cured the symptoms of gout: